Next Level 250 Series

Thank you for attending Lesson 3 of our 8 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.

 

Here are your notes and homework from class. Keep practicing to solidify all you learned.

 

Looking forward to seeing you next week!

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Ground Stroke Mechanic

• Turn sideways and load forward on front leg

• Short Backswing- paddle butt to back hip

• Contact point out in front 12″ in front of your front leg

• Weight transfers forward into front leg

• Swing plane is to the side of your body with extended arm- not a pendulum swing

 

Self Feed Forehands & Backhands

• Get a bucket of balls and self feed forehands and backhands from the baseline

• Alternate Cross Court and Down the Line

• If you don’t have a bucket of balls- hit groundstrokes against a wall

• Focus on good form

 

Return Collector Drill

• 1 player serves and 1 player hits returns back to server

• Players count how many returns they get in the cross court service box in the 1 min rounds