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Next Level 250 Series
Next Level 250 Series Lesson #3
Thank you for attending Lesson 3 of our 8 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.
Here are your notes and homework from class. Keep practicing to solidify all you learned.
Looking forward to seeing you next week!
Ground Stroke Mechanic
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Turn sideways and load forward on front leg
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Short Backswing- paddle butt to back hip
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Contact point out in front 12″ in front of your front leg
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Weight transfers forward into front leg
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Swing plane is to the side of your body with extended arm- not a pendulum swing
Self Feed Forehands & Backhands
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Get a bucket of balls and self feed forehands and backhands from the baseline
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Alternate Cross Court and Down the Line
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If you don’t have a bucket of balls- hit groundstrokes against a wall
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Focus on good form
Return Collector Drill
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1 player serves and 1 player hits returns back to server
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Players count how many returns they get in the cross court service box in the 1 min rounds
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