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Next Level 250 Series

Next Level 250 Series Lesson #3

Thank you for attending Lesson 3 of our 8 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.
Here are your notes and homework from class. Keep practicing to solidify all you learned.
Looking forward to seeing you next week!

Ground Stroke Mechanic

  • Turn sideways and load forward on front leg

  • Short Backswing- paddle butt to back hip

  • Contact point out in front 12″ in front of your front leg

  • Weight transfers forward into front leg

  • Swing plane is to the side of your body with extended arm- not a pendulum swing


Self Feed Forehands & Backhands

  • Get a bucket of balls and self feed forehands and backhands from the baseline

  • Alternate Cross Court and Down the Line

  • If you don’t have a bucket of balls- hit groundstrokes against a wall

  • Focus on good form


Return Collector Drill

  • 1 player serves and 1 player hits returns back to server

  • Players count how many returns they get in the cross court service box in the 1 min rounds

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