Next Level 250 Series
Next Level 250 Series Lesson #4
Thank you for attending Lesson 4 of our 8 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.
Here are your notes and homework from class. Keep practicing to solidify all you learned.
Looking forward to seeing you next week!
Serve and Stay – stay back when serving so you can hit the third shot and then move to the net.
Return and Run (brisk walk) – hit your return of serve and get to the net quickly. Do not stay back when returning.
Do not Run to the net- get there in a timely and smart manner by walking briskly with your paddle out in front ready to take a ball
Serve, Return, Third, Fourth Drill
Players play skinny (half the court) either cross court or down the line
Players play out a serve, return, third ball then fourth and then stop the rally
Focus is on transitioning as both the server and the returner with appropriate speed and at the appropriate time.
We Would Love To Work With You Again!
Next Month’s Next Level Classes are ready for registration! We would love to continue helping you to grow your game.