Next Level 400 Series

Thank you for attending Lesson 4 of our 12 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.

 

Here are your notes and homework from class. Keep practicing to solidify all you learned.

 

Looking forward to seeing you next week!

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3rd Shot Choices

Drive 

• If the ball is bouncing shallow AND high – make them cry!  Drive that ball

• Drive at open court or at the player straight on to you

Drop

• If the ball is bouncing deep or low – go slow!  Drop that ball

• Drop crosscourt to the outside corners

 

30/60/90 Drill

• 1 player at NVZ, 1 player at baseline

• NVZ feeds to partner who hits 30% shot = drop

• NVZ player backs up a couple steps and baseliner hits 60% shot = deep mid pace drop at NVZ players feet

• NVZ player steps back forward to NVZ line and baseliner hits 90% drive, NVZ player volleys

• Watch this video from Pro Suzee Anderson - Click Here for Video

 

Transition Zone Trash Collector

• One player at NVZ, one at transition zone

• NVZ player feeds balls to transition zone player who has to reset all balls

• Feeds can be hit out of the air or off the bounce- variety is best!

• Timed competitive rounds

 

We Would Love To Work With You Again!

Next Month’s Next Level Classes are ready for registration!  We would love to continue helping you to grow your game.