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Next Level 250 Series

Next Level 250 Series Lesson #6

Thank you for attending Lesson 6 of our 8 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.
Here are your notes and homework from class. Keep practicing to solidify all you learned.
Looking forward to seeing you next week!

Serve Mechanic

  • Soft loose grip and arm

  • Contact point out in front low by your knee

  • Weight transfers forward into non paddle leg in front

  • Front shoulder and hip are positioned towards your target- follow through pointing at your target


Return of Serve Mechanic

  • Turn sideways and load forward on front leg

  • Short Backswing- paddle butt to back hip

  • Contact point out in front 12″ in front of your front leg

  • Weight transfers forward into front leg

  • Swing plane is to the side of your body with extended arm- not a pendulum swing


Deep Serve Collector Drill

  • Place cone dividing service box into 2 depths

  • Players serve partner to partner seeing who can get the most deep serves

  • 1 min rounds- both on odd and even sides


Serve/Return Practice

  • Grab a Partner and Serve and Return to each other

  • Practice hitting them deep and accurate

  • Use targets if needed for motivation on returns of serve

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