
Next Level 250 Series
Next Level 250 Series Lesson #6
Thank you for attending Lesson 6 of our 8 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.
Here are your notes and homework from class. Keep practicing to solidify all you learned.
Looking forward to seeing you next week!
Serve Mechanic
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Soft loose grip and arm
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Contact point out in front low by your knee
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Weight transfers forward into non paddle leg in front
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Front shoulder and hip are positioned towards your target- follow through pointing at your target
Return of Serve Mechanic
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Turn sideways and load forward on front leg
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Short Backswing- paddle butt to back hip
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Contact point out in front 12″ in front of your front leg
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Weight transfers forward into front leg
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Swing plane is to the side of your body with extended arm- not a pendulum swing
Deep Serve Collector Drill
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Place cone dividing service box into 2 depths
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Players serve partner to partner seeing who can get the most deep serves
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1 min rounds- both on odd and even sides
Serve/Return Practice
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Grab a Partner and Serve and Return to each other
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Practice hitting them deep and accurate
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Use targets if needed for motivation on returns of serve