Next Level 300 Series

Thank you for attending Lesson 9 of our 12 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.

 

Here are your notes and homework from class. Keep practicing to solidify all you learned.

 

Looking forward to seeing you next week!

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Punch Volley Mechanic

• Good ready position with paddle out in front and elbow in front of torso

• Soft Hand, Soft Stable Wrist, Soft Body = Don’t lock your weight down – Feel the Flow

• Contact point out in front about 12″ in front of your toes

• No big backswing – just turn and punch

• Balls coming straight at your body are a backhand volley

 

Wall Volley Drill

• Stand 5-6 feet away from a wall

• Hit volleys against wall focusing on good athletic stance and contact out in front

• 1 min forehand only

• 1 min backhand only

• 1 min alternating forehand and backhand

 

Broken Up Bowtie Drill

• Part 1- Players volley straight on- forehand to backhand

• Part 2- Players volley cross court – backhand to backhand

• Part 3- Players volley straight on – backhand to forehand on the opposite side from round 1

• Part 4- Players volley cross court – forehand to forehand

 

How to Run Down a Lob

Watch this video from  Pro Suzee Anderson on how to run down a lob:  Click Here for Video