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Next Level 300 Series

Next Level 300 Series Lesson #9

Thank you for attending Lesson 9 of our 12 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.
Here are your notes and homework from class. Keep practicing to solidify all you learned.
Looking forward to seeing you next week!

Punch Volley Mechanic

  • Good ready position with paddle out in front and elbow in front of torso

  • Soft Hand, Soft Stable Wrist, Soft Body = Don’t lock your weight down – Feel the Flow

  • Contact point out in front about 12″ in front of your toes

  • No big backswing – just turn and punch

  • Balls coming straight at your body are a backhand volley


Wall Volley Drill

  • Stand 5-6 feet away from a wall

  • Hit volleys against wall focusing on good athletic stance and contact out in front

  • 1 min forehand only

  • 1 min backhand only

  • 1 min alternating forehand and backhand


Broken Up Bowtie Drill

  • Part 1- Players volley straight on- forehand to backhand

  • Part 2- Players volley cross court – backhand to backhand

  • Part 3- Players volley straight on – backhand to forehand on the opposite side from round 1

  • Part 4- Players volley cross court – forehand to forehand


How to Run Down a Lob

Watch this video from  Pro Suzee Anderson on how to run down a lob:  Click Here for Video

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