Next Level 400 Series

Thank you for attending Lesson 4 of our 12 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.

 

Here are your notes and homework from class. Keep practicing to solidify all you learned.

 

Looking forward to seeing you next week!

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Drop or Drive

• Balls bouncing shallow in the service box and bouncing high are driveable

  • Drive at the player straight on from you or at open court

• Balls bouncing deep in the service box or bouncing low are balls that you should drop

  • Drop cross court with staggered transition if possible

• Shallow and High = Make them Cry!

• Deep or Low = Go Slow!

 

Drop or Drive Skinny Singles

• Place cones 2/3rd the way back on service box –  to determine shallow or deep

• Player 1 serves and they play out the point on the skinny

• Server focusing on making drop or drive choice based on depth and ball height

• Non scored – players take turns serving – 3 serves then switch server

 

Mid Court Catch and Release

• Player 1 at NVZ and Player 2 at transition zone

• Player 1 feeds balls to Player 2 at transition zone

• Player 2 must “catch” or stop the ball with their paddle then gently hit back to their opponent aiming for NVZ

• Balls can be hit off the bounce or out of the air- variety of feed is good!

• Make it harder with more pressure from the feeder  

Watch this video from Head Pro Suzee Anderson to see how to perform this drill:  CLICK HERE FOR VIDEO

 

We Would Love To Work With You Again!

Next Month’s Next Level Classes are ready for registration!  We would love to continue helping you to grow your game.