
Next Level 400 Series
Next Level 400 Series Lesson #9
Thank you for attending Lesson 9 of our 12 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.
Here are your notes and homework from class. Keep practicing to solidify all you learned.
Looking forward to seeing you next week!
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Fast Hands Tips
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Paddle out in front – contact out in front
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Short to No backswing
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Compact follow through point where the ball is placed
Cooperative Acceleration Drill
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Players stand straight on to each other and begin slow controlled volleys
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Placement can be anywhere
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Slowly increase the speed of the volley rally to see how fast you can keep it going
Block vs Counter Attack
Block
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Relaxed like a summer breeze
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Use when it favors you
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Are you in trouble?
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Are you losing all the hand battles?
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Are you trying to slow them down?
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Are you jammed up?
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Counter
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Accelerate through the ball
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Expect it to come back EVERY TIME
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Use when you are balanced and ready to keep fighting
Block Volley Combo Drill
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Players start straight on at NVZ
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1 player is hitting regular punch volleys
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Partner is alternating between block and volley
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Focus is to feel the difference in each and be able to switch at will
Watch this video from our Head Pro Suzee Anderson to practice this technique: Click for Video
Erne How to and When
Watch this video from Pro Suzee Anderson - Click Here for Video