Next Level 400 Series

Thank you for attending Lesson 9 of our 12 week Training Series! Please note that lessons do not have to be taken in numerical order. You are welcome to start anytime during the 2 month rotation.

 

Here are your notes and homework from class. Keep practicing to solidify all you learned.

 

Looking forward to seeing you next week!

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Fast Hands Tips

• Paddle out in front – contact out in front

• Short to No backswing

• Compact follow through point where the ball is placed

 

Cooperative Acceleration Drill

• Players stand straight on to each other and begin slow controlled volleys

  • Placement can be anywhere

• Slowly increase the speed of the volley rally to see how fast you can keep it going

 

Block vs Counter Attack

Block 

• Relaxed like a summer breeze

• Use when it favors you

  • Are you in trouble?

  • Are you losing all the hand battles?

  • Are you trying to slow them down?

  • Are you jammed up?

Counter

• Accelerate through the ball

• Expect it to come back EVERY TIME

• Use when you are balanced and ready to keep fighting

 

Block Volley Combo Drill

• Players start straight on at NVZ

• 1 player is hitting regular punch volleys

• Partner is alternating between block and volley

• Focus is to feel the difference in each and be able to switch at will

Watch this video from our Head Pro Suzee Anderson to practice this technique:  Click for Video

 

Erne How to and When

Watch this video from Pro Suzee Anderson - Click Here for Video

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